Virtual Therapy for Women in Iowa
Your healing journey starts in the comfort of your home. If you’re ready to take the first step toward reclaiming your peace and balance, let’s connect.
EMDR
Eye Movement Desensitization and Reprocessing is a trauma-focused therapy that helps individuals process and heal from distressing memories and negative beliefs by using guided eye movements or other forms of bilateral stimulation. For women, EMDR can be transformative in addressing issues like trauma, perinatal struggles, and challenges with self-worth, providing a pathway to release emotional pain, build resilience, and reclaim a sense of empowerment and wholeness.
Internal Family Systems (IFS)
IFS is a therapeutic approach that helps individuals explore and understand the different "parts" of themselves, such as inner critics, protectors, or vulnerable aspects, fostering self-compassion and internal harmony. For women, IFS can be particularly empowering, addressing struggles like trauma, self-identity, and emotional overwhelm by reconnecting them with their core self, building confidence, and fostering a sense of inner balance and strength.
Psychodynamic
Psychodynamic therapy is a relational approach that explores how unconscious patterns, past experiences, and relationships influence present thoughts, emotions, and behaviors. For women, this therapy can illuminate the roots of struggles with identity, trauma, and interpersonal dynamics, offering deeper self-awareness and understanding. By addressing these patterns, women can heal unresolved wounds, strengthen their sense of self, and create more fulfilling, authentic connections in their lives.
Trauma Recovery
Trauma can leave deep emotional scars, but healing is possible. Using EMDR and Internal Family Systems (Level 1 Trained IFS), I’ll guide you through processing your pain, reconnecting with your body, and finding peace.
Perinatal Mental Health
New parenthood is a challenging journey. I offer support for new and expecting parents to navigate anxiety, guilt, and the overwhelming feelings that come with it, all while building confidence in your new role.
Substance Abuse Recovery
Substance use often stems from deep emotional pain. I offer a safe, non-judgmental space to work through shame, addiction, and guilt—empowering you to break free from the cycle and rediscover inner peace.
Trauma-Informed Yoga & Somatic Therapy
Connecting with your body is an essential part of the healing process. I incorporate trauma-informed yoga and somatic practices into therapy, helping you release stored emotions and reconnect with your body.
Healing is not only possible—it’s within your reach.
With compassionate, evidence-based therapy tailored to your unique journey, I’m here to guide you toward lasting transformation, balance, and self-empowerment.